If you or someone you know is in crisis or feeling suicidal, it's important to reach out for help. You can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741 to connect with a trained crisis counselor. These resources are available 24/7 and can provide the support you need. Remember, you are not alone, and there are people who care and want to help.